How to lose weight without dieting
Is it possible to lose weight without dieting ? many of us ask this question well here is the answer
Yes it is possible through this simple steps that all of us can do .
1-Chew Thoroughly and Slow Down
The longer you chew, the more time it will take you to finish a meal, and research shows that eating slowly can help you to eat less.
For example, chewing your food twice as long as you normally would will instantly help you control your portion sizes, which naturally decreases calorie consumption.
It takes time (generally about 20 minutes) for your brain to signal to your stomach that you’re full, and this may explain why one study found people reported feeling fuller when they ate slowly.
They also ended up consuming about 10 percent fewer calories when they ate at a slow pace, and presumably chewed slower, as opposed to when they were rushing.
2-Use Smaller Plates For Unhealthy Foods
A typical plate is larger than it was several decades ago.
that is not good because eating from a small plate may help you eat less (because smaller portions seem larger).
At the same time, large plate can make the food look less in quantity, so you can add more food. Use this trick for your own good. Serve healthier food on big plates, and less healthy food on small plates.
3-Fill Your Plate with superfood
4) avocado oil
4-Start Playing a Sport
Playing a sport helps in losing a lot of weight .
You have many options for aerobic activity. For example, you can:
- play volleyball
- try play tennis
- play soccer
5-Drink Water Regularly
For a long long time, drinking water has been thought to help with weight loss.
In fact, 30–59% of US adults who try to lose weight increase their water intake (1, 2).
Many studies show that drinking more water may benefit weight loss and maintenance (3).
6-Walk One Hour Every Day
For all of the methods we have that are geared towards helping people lose weight, good old-fashioned walking is still one of the best things to add onto a weight loss plan or workout program.
While walking is very healthy for the body and it is absolutely helpful as supplemental exercise if you’re trying to drop weight or body fat, it does not cover all of the bases.
However, if you combine a walking habit with a smart workout program, you’re going to drastically increase the health benefits and also see a lot better results, a lot faster.