The 2 Week Diet

Diet meal plans for women-1300 Calorie Diet Menu

Diet meal plans for women-1300 Calorie Diet Menu

Diet meal plans for women to lose 1,300 calories a day

Diet meal plans for women to lose 1,300 calories a day just Stick to our diet and this workout plan and you will see perfect results.

Some portion of thinning down includes a straightforward, sensible exercise and eating design.

Here’s seven days in length menu for our Lose 20 Pounds Fast Diet program: Over the following 90 days you should plan to expend 1,300 calories per day in addition to sans calorie refreshments as wanted, and take a multivitamin and a 400-milligram calcium supplement day by day.

Day 1: Diet meal plans for women at breakfast

Combine 3/4 cup bran flakes, 1 banana and 1 cup fat-free milk in a bowl.

Day 1: Diet meal plans for women at launch

Construct a sandwich with 1 smaller than expected entire wheat pita, 3 ounces turkey bosom, 1/2 cooked pepper, 1 teaspoon light mayonnaise, mustard and lettuce. Present with 1 stick part-skim mozzarella string cheddar and 2 kiwifruits.

 

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