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How To Lose Weight With lemon diet
There are many ways to lose weight fast. You can try to lose weight with lemon diet which is one of the most popular methods of losing weight in a couple of weeks. It is one of the simplest and yet the most effective diet plans out there in the market.
Lemon is such a wonderful gift of nature.
It is helpful in eliminating toxins from our body. rich in nutrients like Vitamin C, phosphorous, calcium. It also contains flavonoids which are helpful in fighting cancer, preventing diabetes, controlling blood pressure, curing indigestion and constipation problems.
As per studies conducted by the American Urological Association, drinking lemon juice can prevent the formation of kidney stones.
Lemon is also good for the skin, teeth and hair. Finally, lemon is excellent for strengthening your immune system so that you can easily and strongly fight off diseases. So you see, lemon is not just helpful for losing weight, it has many other health benefits as well.
In order to lose weight in 2 weeks
start your day by drinking lemon juice mixed with lukewarm water and honey.
Honey contains many valuable vitamins and minerals as well as 22 amino acids. These are helpful in stimulating the body’s metabolism.
Lemon juice increases the liver function. Thus a combination of lemon juice and honey can prove very effective in stimulating the metabolism. If you drink this once per day for a few weeks, you can notice significant results.
Drinking this mixture of lemon and honey in warm water every morning does not mean that you are free to eat and drink what you like for the rest of the day.
You will sabotage your efforts to lose weight if you do not mind what you are consuming throughout the rest of the day. You should always show self-restraint and avoid unhealthy and oily foods. Also stay away from junk food and soda drinks as much as you can.
Losing weight within 2 to 3 weeks is not a simple job. Just drinking a glass of lemon juice and honey is not going to prove beneficial if you do not give up your other unhealthy eating habits. Become more mindful of your eating habits.
Try to eliminate sugars and starch (carbs) from your diet. Instead of carbs and sugar, try to include more protein and vegetables in your daily diet. Each meal that you eat should contain at least one protein source as well as some low-carb vegetables. Major healthy proteins solutions are generally animal meat, chicken, beach foods, ova. Small carbo fruit and vegetables consist of cauliflower, spinach, broccoli, cucumber, lettuce, and so forth.