Category: yoga

The Benefits of Yoga after pregnancy

The Benefits of Yoga after pregnancy Are you pregnant but want to keep fit? Then yoga could be what you are looking for. Yoga after pregnancy is important because yoga makes recovery quicker. Yoga and meditation played a significant role in the relaxation of mind and helping in settle within. When you’re pregnant, it sometimes…

how to become a yoga instructor

how to become a yoga instructor Once you’ve finished your training to become a yoga instructor, you may be asking yourself “what do I do next?“. You may have all the skills and knowledge, but you’re about to teach a group of students for the first time. Here are several ways on how to become a…