Category: Health fitness

Fitness workout routine tips

Fitness workout routine tips Fitness workout routine is boring! It’s easy to talk yourself out of exercising. Even when you have the best intentions to work out, excuses are so easy to find — “I’m too tired,” or “I’m busy,” or “The weather is bad.” “The secret of your future is hidden in your daily…

Negative Calorie Foods

Negative Calorie Foods: Eat As Much As You Want   With negative calorie foods, you really can have “all you can eat” without worrying about the effects on your waistline! If only every buffet would offer these foods bare and whole, instead of making them swim in mayonnaise, sugar or sauces, none of us would…